Toddlers and small children need t least 3 snacks each day to keep up with high energy needs. Many times they need a small snack to keep them going. For snacks, aim for at least 2 food groups. Here we offer healthy snack ideas and quick toddler snack recipes.
Whole grain or whole wheat cereal with whole milk.
Milk or organic yogurt with fruit.
Sweet organic tofu with fresh fruit.
Sandwiches with sliced cheese.
Grated or small cubes of cheese with fruits and whole grain crackers.
Small muffins with fruit.
Cottage cheese and cubed avocado pieces.
Banana bread spread with cream cheese.
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